bridal fitness

Five Awesome Fitness Plans For Australian Brides

For those looking to tone up or just de-stress, a bridal fitness plan or a little structure wouldn’t hurt, right? Well get some health and fitness wedding inspiration from these five fitness regimens that we picked out especially for you. Now get ready to sweat!

Bridal Babes

“Walk down the aisle with confidence, sheer elegance, and beauty.” That is the commitment Beauty Babes give their clients. Personal trainers Stella and Cara have both helped brides to become fit and fab before the wedding, and all with amazing results. Both trainers have a thorough understanding of the female body and mentality. Individual programs are customized especially to your fitness objective – whether it’s weight loss, toning up, or simply stress release. And they don’t just work with brides; they’ve helped grooms and other members of the bridal party target their fitness goals and stay in shape. With Stella and Cara you’ll achieve Bridal Babe status in no time.

Bridal Babes is located in New South Wales.


Booty Camp

It’s boot camp – but just for girls! Here, you go through an intense six-week training with a small group of girls – no boys, we repeat, so no embarrassment and no hassle. Your personal trainer tailor-fits the class exactly for the group’s fitness needs. There will be running around a course, climbing stairs, resistance training, skipping, doing circuits, and boxing. They love teaching boxing here, as it is one of the most effective ways to strengthen your core and other muscles, flatten your tummy, and make you overall feel great. You train outdoors at parks and beaches so you get to breath lovely fresh air.

Booty Camp has locations at NSW, VIC, QLD. ACT, WA, and SA.


Fernwood is the largest organization of its kind in Australia and has become synonymous with women’s health and fitness. A women-only gym, Fernwood’s mission is to empower women to shine. And if you’re getting married, Operation Wedding Dress is a program just for you. choose from a six- or 12-week program to prepare you not just physically but mentally and emotionally for your big day. The program includes meal plans, weekly personal training sessions, stress management coaching, motivational support, and much more. Operation Wedding Dress is new and improved and available at selected Fernwood Clubs and to both members and non-members.

Fernwood is located Australia-wide, in ACT, NSW, NT, QLD, SA, TAS, VIC, and WA.


If you want to dance your way to bridal hotness, then Zumba is the way to go! Zumba is a Latin-inspired dance workout changing the face of fitness all over the world, and fuses hypnotic Latin beats and easy-to-follow steps that result in a dynamic fitness program. At V Club, the routines incorporate resistance training and Zumba rhythms to tone and sculpt your body while burning tons of calories! Selena Short, V Club’s CEO, says that you don’t need to love exercise to know how to Zumba and that music makes the difference – all you need to do is move naturally to the beat. Time flies when you’re having fun, plus you’ll get to polish off your dancing skills. Gotta love that!

V Club is located in Sydney, NSW.


Your Move Fitness

What exactly is your fitness goal in relation to your wedding? Is it about losing weight, looking great and having that inner glow, or letting off steam? Whatever it is, Your Move Fitness is confident that they can get you there, they guarantee it! They invite you to get fit as a group and shed those unwanted kilos with your groom, bridesmaids, or your mum. And before you get fitted for your wedding dress, why not take on their wedding dress challenge? It’s all good, motivational fun as your own personal trainer focuses on you and your specific personal needs. Forget about fittings, flowers, lists, and budgets for a while and get moving with Your Move Fitness.

Your Move Fitness is located in Brisbane, Queensland.

Tight, toned, and de-stressed body…here you come!

{First image via She Knows; Second image via V Club}

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“I’m Marcela, an Aussie expat living in Hong Kong. This space is where I share my love for weddings and bits and pieces from my family’s life and adventures. I love celebrating weddings, motherhood, family, travel and life’s simple joys.”